Manage Your Stress by Clare Wilson

The Blurb On The Back:

Knowing how to stay on top of stress is a vital life skill.

Manage Your Stress equips you with practical, effective techniques to manage life at uni in a stress-free way.

- recognise and understand your body’s response to causes of stress
- learn techniques for changing stressful thinking patterns
- build your resilience so you can handle stressful situations

Succeed at university with Super Quick Skills.

Giving you the tools and advice you need to progress your skills and excel in your studies and life.

( The Review (Cut For Spoilers): )

The Verdict:

Clare Wilson is a lecturer in Applied Psychology at Portsmouth University. This is a broad guide to dealing with stress that’s aimed at university students and offers a combination of techniques and exercises plus a variety of further resources. It’s a useful starting point that I think can be used by people in the workplace as much as students but the illustrations are incredibly random and some of the graphics difficult to read.

Thanks to the Amazon Vine Programme for the review copy of this book.